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It's all about 
POWER to FIT
Whether you are an 
individual,
a corporation 
looking to improve the working environment 
of your staff or a 
school
 looking to provide your staff and pupils with 
great self defence and fitness training classes 
then we are able to cater for all these groups.
Boost your confidence with self defence and martial 
arts training. Get in shape, tone up, burn fat, build 
muscle, achieve your goals, feel better and happier.
Are you serious about your lifes goals, personal 
security, health or indeed family. Then combining 
training that will help you both physically and mentally 
is the way to achieve this. A healthy, fun fitness 
programme set by a qualified personal trainers.
 
The programme is designed and built around 
your fitness goals and your time.
The initial consultation will contain a fitness 
assessment consisting of: 

Body fat measurement 

Weight measurement 

BMI calculation 
Goal setting